Golden Milk Recipe
There are two steps to making the recipe. The first part makes the paste, and then the paste is used in the second part of the recipe.
Part 1: The Paste
Ingredients: Turmeric, Water
In a small pot, put ¼ cup of Turmeric and ½ cup of water.
Turn heat onto a low-medium flame.
Stir regularly until the mixture becomes a smooth and thick paste.
This process takes roughly 6-10 minutes, the smoother the paste the less grainy the final product will be.
If the mixture starts to dry out, add a few sprinkles more of water.
After finished, store in a glass jar with a lid/cover.
This mixture will stay good in the refrigerator for about 2+ weeks. It will smell metallic if goes bad.
Part Two: Golden Milk
Place 2 teaspoons of the paste that was previously made into a pot.
Add 1 cup of milk (cow, goat, almond, hemp, oat, etc) into the pot.
Add sweetener (this is optional) 1 teaspoon of maple syrup (dark Grade A), honey, agave into the pot.
Add 1/8 teaspoon black pepper into the pot.
Turn heat onto a low-medium flame. The milk does not need to boil, warm to taste. Stir mixture as it warms.
Put 1 teaspoon oil of your choice into your tea cup (Udo’s 3-6-9, coconut oil, black cumin oil, edible sweet almond oil).
Pour golden milk into cup with oil, stir and enjoy!
Optional: Adding Ginger, Cinnamon, Clove to your pot while cooking
This recipe is malleable; feel free to change it as desired. May also want to cut recipe in half if too much for one dose. Drink for a minimum of 14 days straight, either each morning or each evening for optimal effect.